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Jun 24, 20233 min read
Affirmations: Do They Help?
If you're neurodivergent and seeking strategies to manage daily challenges, affirmations could be a beneficial tool to consider.
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Apr 13, 20232 min read
Transform Your Routine with Finch: The Science-Backed Self-Care App
Have you heard of Finch, the app that's all about self-care and reflection? It's a fantastic tool backed by science and perfect for...
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Apr 13, 20233 min read
Overwhelmed by to-do lists? Keep a "done" list
One tool that helps me keep a healthier perspective on my tasks and responsibilities is called "the done list" (or, if you prefer...
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Apr 5, 20234 min read
Healing From Sexual Trauma: Sharing my Story of surviving sexual assault
Overcoming doubt and insecurity to speak up and inspire others to heal and find their own voices Trigger Warning: this post contains...
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Apr 5, 20235 min read
Why Red Flags Matter: Healing from Narcissistic Abuse
Red flags in romantic relationships are a popular subject in many articles and books. I experienced my fair share of them. It’s time I...
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Apr 4, 20232 min read
The Benefits of Talking to an AI: My Journey with ChatGPT
The technological breakthroughs of the past few years have been nothing short of amazing. Our world is changing rapidly, from...
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Apr 3, 20231 min read
Crafting My Way Through CPTSD
Hey there! My name is Anna, and I'm excited to welcome you to my new blog. This space is going to be a creative outlet for me to share my...
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