Mental health

Affirmations: Do They Help?

If you're neurodivergent and seeking strategies to manage daily challenges, affirmations could be a beneficial tool to consider.

Transform Your Routine with Finch: The Science-Backed Self-Care App

Have you heard of Finch, the app that's all about self-care and reflection? It's a fantastic tool backed by science and perfect for...

Overwhelmed by to-do lists? Keep a "done" list

One tool that helps me keep a healthier perspective on my tasks and responsibilities is called "the done list" (or, if you prefer...

Healing From Sexual Trauma: Sharing my Story of surviving sexual assault

Overcoming doubt and insecurity to speak up and inspire others to heal and find their own voices Trigger Warning: this post contains...

Why Red Flags Matter: Healing from Narcissistic Abuse

Red flags in romantic relationships are a popular subject in many articles and books. I experienced my fair share of them. It’s time I...

The Benefits of Talking to an AI: My Journey with ChatGPT

The technological breakthroughs of the past few years have been nothing short of amazing. Our world is changing rapidly, from...

Crafting My Way Through CPTSD

Hey there! My name is Anna, and I'm excited to welcome you to my new blog. This space is going to be a creative outlet for me to share my...

The Neurodivergent Crafty Cat