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Transform Your Routine with Finch: The Science-Backed Self-Care App

Updated: Apr 19, 2023

Have you heard of Finch, the app that's all about self-care and reflection? It's a fantastic tool backed by science and perfect for anyone looking to take better care of themselves. I've been using it for almost a year, and it's become essential to my daily routine.

With Finch, you get to create your own goals and tasks that are measurable and achievable. It's not the app that sets the goals, but you yourself. This is great because it allows you to tailor the app to your own needs and interests. You can use it to journal, take a breathing session, and keep yourself accountable for tasks like taking a shower, eating a proper meal, going outside, reading, or crafting.

One of the things I love about Finch is the adorable bird character that comes with it. It's like having a friendly pet that you can pat and talk to. The bird's personality changes depending on the actions you choose on 6 different axes, including compassion, security, extroversion, logic, tenacity, and curiosity. It's incredible to see your bird grow and change over time. I love seeing my birb become more secure and compassionate, and it even surprised me when it became super extroverted.

The app is colorful, user-friendly, and great for neurodivergent people like myself. It's also great for journaling, taking breathing sessions, and keeping yourself accountable for self-care.

Another great thing about Finch is that it's very colorful and user-friendly. It's especially helpful for neurodivergent people who need a little extra support in their daily routines. And if you ever need help or support, Finch has a community on Facebook that's super friendly and supportive.

A free version of Finch is excellent, but I decided to upgrade to support the app's creators. I don't have any affiliation with Finch besides my own personal interest in it. If you're looking for an excellent tool for self-care and reflection, give Finch a try!

You can download the app for Android here:

And for iPhone here:


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